New year, new me! Sound familiar? January brings with it resolutions, goals and new outlooks. For many of us these all focus around being healthier and happier. This year we want to help you reach your best self! Our 10 Day Detox is the perfect way to reboot. Read on for answers to the most commonly asked questions!
Why do I need to detox? Doesn’t my body naturally detox?
Our bodies are designed to detox, but unfortunately many of us are dealing with a heavy toxic burden. Exposure to chemicals in everything from the products we use, the air, and even to-go cups from your favorite coffee shop are adding stress on our systems and interfere with our natural detoxification process. High levels of toxins can cause allergies, tiredness, and many other unpleasant symptoms.
What is the 10 Day Detox?
This program is designed to enhance your body’s natural detox process (or metabolic detoxification). In your detox kit you will receive a Metagenics UltraMeal Shake that provides all the nutritional support you need, AdvaClear (a supplement that provides detoxification and antioxidant support), a shaker bottle, meal plan and online support. Our registered dietician Chanel Chagnard is here every step of the way to help with any questions you have!
What Will I Eat?
You’ll eat real food. The plan includes a variety of fruits, veggies, whole grains, fish, legumes, and nuts and seeds. During this program you will give your body the fuel it needs to properly detox. Our sample menus make meal planning easy, but you can put together your own menu using any approved foods!
Can I Exercise?
We suggest you avoid strenuous or prolonged exercise. You don’t want to put too much stress on your body (otherwise you may not detox properly). This is a great time to slow down. Try meditating! Feel like you need to add a little movement to your day? Walking, light weights, yoga are all fine!
In just 10 days you can transform your health and feel better than you have in ages! Our participants experience improved energy, sleep quality, and digestion, brighter skin, less aches and pains, clearer thinking, and so much more. This program isn’t designed for weight loss, but many people tend to lose a few pounds (some inches!) during the 10 days.
Ready to take control of your health and feel amazing!? Our Metairie group meeting starts on January 17th at 6pm at the Lakeside location and our Mandeville group starts January 22nd. The program is $189 and space is limited! Call today to sign up!