The Best Way to Detox
There’s one common cause that is keeping us from feeling our best, toxins. We are in constant contact with environmental toxins that dramatically affect our health. Our bodies are designed to naturally process and excrete toxins, but factors like genetics and unhealthy diet and lifestyle can overwhelm our system. This creates a buildup of toxins in the body. Read on to see what you can do to avoid toxic buildup and start feeling better!
If you want to lower your exposure to harmful toxins and chemicals, start in your home. Avoid chemical products and switch to natural alternatives, start with things like soap, cleaning products, and deodorant. Next make sure to check the labels! Avoid products that include parabens and pthalates. Food can contain harmful chemicals too. Have you heard of the dirty dozen? Make sure to always buy the following foods organic: celery, peaches, strawberries, apples, blueberries, nectarines, bell peppers, spinach, cherries, kale/collard greens, potatoes, and grapes. Lastly, choose hormone and antibiotic free dairy, meats, and eggs whenever possible!
So now that you know how to limit future exposure to toxins, what’s next? Time to clean your system of past toxic buildup. If you deal with fatigue, irritability, abdominal pain, or muscle aches you can benefit from a detox! Say hello to our 10 Day Detox Challenge!
What is the 10 Day Challenge?
This program is designed to enhance your body’s natural detox process (or metabolic detoxification), while providing the fuel you need. During the challenge, the amount of incoming toxins is reduced, allowing your body’s detox process to normalize. In your detox kit you will receive a Metagenics UltraMeal Shake that provides all the nutritional support you need, AdvaClear (a supplement that provides detoxification and antioxidant support), a shaker bottle, meal plan and online support.
What To Expect:
During the 10 Day Challenge you will eat a variety of fruits, veggies, whole grains, fish, legumes, and nuts and seeds. No fasting or juicing here! You should not be hungry on this program, feel free to eat as much of the approved foods as you’d like. During the challenge we suggest you avoid strenuous or prolonged exercise. If you experience any discomfort or muscle aches try to reduce stress, take a walk, or nap. Remember to stay hydrated throughout your detox by drinking at least 64 ounces of water per day. Our sample menus make meal planning easy, but you can put together your own menu using any approved foods!
In just 10 days you can transform your health! This program will activate your body’s natural ability to burn fat and lose weight. It’s also a safe and effective way to break your addictions to sugar, carbs, and processed foods. Our participants experience improved energy, sleep quality, and digestion.
Ready to reboot your body and feel better than you have in ages? Your health and energy will improve dramatically, and at Earthsavers, we make it easy. Our dietician, Chanel, and expert staff are there for you every step of the way! Call or come in to sign up! The Lakeside Detox starts February 26th and the Mandeville Detox begins February 27th.